for Health and Wellbeing
Please note: All venue based classes are currently suspended until we're able to move to less restrictive COVID safety rules.
I run regular one hour classes (nearly) every Wednesday afternoon in Littlehampton* and three hour classes (roughly monthly) at Cowdray Hall, Easebourne (near Midhurst) on a Saturday mornings.
*Please note, Littlehampton classes will cease at the end of January 2021.
The weekly Early Bird class (Mondays, 08.30 - 09.30) resumes at the WOW Clinic, Westbourne, on Monday, December 7th.
Details of all classes are found below.In
Classes are suitable for all levels and abilities, from complete beginner to experienced.
I currently run a Zoomed class on most Friday mornings, between 10am and 11.30, fee £12. Please contact me directly for details and a link to this class. The next class (and the last before Christmas) is on December 11th.
These take place weekly on Wednesdays between 2.30 and 3.30 at:
The Friends Meeting House, 23 Church Street, Littlehampton BN17 5EL.
Classes have a maximum group size of eight. Pre-booking is essential. Cost £8, with concessionary rate of £4 for those on low income.
Classes are currently suspended until we move from Tier 4.
*Please note, these classes will finish at the end of January 2021.
Qigong at Cowdray Hall
Maximum class size is twelve, so prior booking is essential.
I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue. See dates below:
These three hour Saturday morning classes usually consist of two 80 minute sessions with a short interval "tea" break. These classes are run as "one offs" for both beginners and experienced.
Cost £25, with concessionary rates of £12 for those on low income.
*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.
To reserve a place on these classes please contact me directly.
Next Class date - Cancelled
Spring 2021 dates - February 6th
March 6th & April 10th
Qigong at Cancerwise Chichester*
These classes are currently suspended.
In place of the venue based classes, we now Zoom fortnightly on Thursday afternoons from 3 to 4pm. Please contact me directly for a link to this class.
Qigong Classes at Cancerwise, Chichester
occasional Wednesdays, 3pm - 4pm.
Please contact Cancerwise directly as this class is specifically for those with or in remission from cancer and those in a caring role.
Next Class - postponed until further notice.
Suggested Donation £3
Spring 2021 dates: TBA
*All future venue-based classes are subject to confirmation.
Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.
Mindful Day Retreats
Mindfulness in Stillness & Movement
Our next Mindful Day will be:
Spring 2021 (TBC)
Mindfulness in Stillness & Movement
with Sandrine Cranswick & Kim Lovelace
venue - Cowdray Hall
time & date - Saturday, TBC
11am - 5pm
fee - £55
participants limited to twelve
Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.
Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.
We commence with explanations about the day's structure, and space to ask questions. Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.
Begin the week the
Early Bird Classes
Mondays 08.30 - 09.30
at The WOW Clinic Westbourne
Classes suspended until further notice due to Tier 4 regulations.