for Health and Wellbeing
Please note: All venue based classes are currently suspended until we're able to move to less restrictive COVID safety rules.
I run regular one hour classes from The WOW Clinic Studio (almost) every Monday morning and three hour classes (roughly monthly) at Cowdray Hall, Easebourne (near Midhurst) on Saturday mornings.
Please note, I no longer run classes from Littlehampton.
Early Bird classes (Mondays, 08.30 - 09.30) at the WOW Clinic, Westbourne. Classes have now ceased for the rest of July and August. They will resume on September 6th.
Details of all classes are found below.In
Classes are suitable for all levels and abilities, from complete beginner to experienced.
I currently run a Zoomed class on most Friday mornings, between 10am and 11.30, fee £12. Please contact me directly for details and a link to these classes. The next class is on July 30th.
Begin each week the
Early Bird Classes
Mondays 08.30 - 09.30
at The WOW Clinic Westbourne
The next class is on
Qigong at Cowdray Hall
Maximum class size is twelve, so prior booking is essential.
I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue. See dates below:
These three hour Saturday morning classes usually consist of two 80 minute sessions with a short interval "tea" break. These classes are run as "one offs" for both beginners and experienced.
Cost £25, with concessionary rates of £12 for those on low income.
*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.
To reserve a place on these classes please contact me directly.
Next Class - September 4th
Autumn 2021 dates - Sept 4th, Oct 2nd
- Nov 6th & Dec 4th
Qigong at Cancerwise Chichester*
These classes are currently suspended.
In place of the venue based classes, we now Zoom fortnightly on Thursday afternoons from 3 to 4pm. Please contact me directly for a link to this class.
Qigong Classes at Cancerwise, Chichester
occasional Wednesdays, 3pm - 4pm.
Please contact Cancerwise directly as this class is specifically for those with or in remission from cancer and those in a caring role.
Next Class - venue based classes are postponed until further notice.
Suggested Donation £3
Autumn 2021 dates: TBA
*All future venue-based classes are subject to confirmation.
Zoomed classes continue (fortnightly) on Thursday afternoons, between 3pm and 4pm. The next class is on September 9th Please contact me directly for details.
Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.
Mindful Day Retreats
Mindfulness in Stillness & Movement
Our next Mindful Day will be:
Summer 2021 TBA
Mindfulness in Stillness & Movement
with Sandrine Cranswick & Kim Lovelace
venue - Cowdray Hall
time & date - Saturday, TBA
11am - 5pm
fee - £60
participant numbers limited to twelve
Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.
Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.
We commence with explanations about the day's structure, and space to ask questions. Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.