Qigong Classes

for Health and Wellbeing

I run regular one hour classes (nearly) every Wednesday afternoon in Littlehampton and three hour classes (roughly monthly) at Cowdray Hall, Easebourne (near Midhurst) on a Saturday mornings.

The weekly Early Bird class (Mondays, 08.30 - 09.30) resumes at the WOW Clinic, Westbourne.

There will be no class during our half-term break on Monday, October 19th.

Details of all classes are found below.In 

Classes are suitable for all levels and abilities, from complete beginner to experienced.

Littlehampton Classes

These take place weekly on Wednesdays between 2.30 and 3.30 at:

The Friends Meeting House, 23 Church Street, Littlehampton BN17 5EL.

Classes have a maximum group size of eight.  Pre-booking is essential.  Cost £8, with concessionary rate of £4 for those on low income.

There will be no class on Wednesday, October 21st.

Qigong at Cowdray Hall

Maximum class size is twelve, so prior booking is essential.

I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue.  See dates below:

These three hour Saturday morning classes usually consist of two 80 minute sessions with a short interval "tea" break.   These classes are run as "one offs" for both beginners and experienced.

Cost £25, with concessionary rates of £12 for those on low income.

*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.

To reserve a place on these classes please contact me directly.

Next Class date                   - November 7th

Autumn 2020 dates            - November 7th

                                                December 5th

Qigong at Cancerwise Chichester

These classes are currently suspended.  Please see the Contacts page for current class options.

Qigong Classes at Cancerwise, Chichester

occasional Wednesdays, 3pm - 4pm.

Please contact Cancerwise directly as this class is specifically for those with or in remission from cancer and those in a caring role.

Next Class - postponed until further notice.

Suggested Donation £3

Autumn 2020 dates:         TBA

*All future classes are subject to confirmation

Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.

Mindful Day Retreats

Mindfulness in Stillness & Movement

 

Our next Mindful Day will be:

Autumn 2020 (TBC)

Mindfulness in Stillness & Movement

with Sandrine Cranswick & Kim Lovelace

 

venue - Cowdray Hall

time & date - Saturday, TBC

 

11am - 5pm

fee - £55

 

participants limited to twelve

Please contact me or Sandrine directly for futrther information.  To book a place go to

http://www.mindfulness-midhurst.co.uk/mindfulness-qigong-booking-form/

Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.

Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.

We commence with explanations about the day's structure, and space to ask questions.  Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.

Begin the week the

Mindful Way.

Early Bird Classes

Mondays 08.30 - 09.30

at The WOW Clinic Westbourne

www.thewowclinic.com

 

Next class October 26th