Qigong Classes

for Health and Wellbeing

Please note:  All venue based classes are currently suspended until we're able to move to less restrictive COVID safety rules.

I run regular one hour classes from The WOW Clinic Studio (almost) every Monday morning and three hour classes (roughly monthly) at Cowdray Hall, Easebourne (near Midhurst) on Saturday mornings.

Please note, I no longer run classes from Littlehampton.

The weekly Early Bird class (Mondays, 08.30 - 09.30) will hopefully resume at the WOW Clinic, Westbourne, on Monday, March 8th (to be confirmed).

Details of all classes are found below.In 

Classes are suitable for all levels and abilities, from complete beginner to experienced.

I currently run a Zoomed class on most Friday mornings, between 10am and 11.30, fee £12.  Please contact me directly for details and a link to these classes.  The next class is on February 12th.

Begin each week the

Mindful Way.

Early Bird Classes

Mondays 08.30 - 09.30

at The WOW Clinic Westbourne

www.thewowclinic.com

 

Classes suspended until further notice due to Tier 4 regulations

Qigong at Cowdray Hall

Maximum class size is twelve, so prior booking is essential.

I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue.  See dates below:

These three hour Saturday morning classes usually consist of two 80 minute sessions with a short interval "tea" break.   These classes are run as "one offs" for both beginners and experienced.

Cost £25, with concessionary rates of £12 for those on low income.

*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.

To reserve a place on these classes please contact me directly.

Next Class date                - Cancelled

Spring 2021 dates*           - February 6th

                                             March 6th & April 10th

These classes are currently being replaced by 90 minute Zoomed classes.

Qigong at Cancerwise Chichester*

These classes are currently suspended.

 

In place of the venue based classes, we now Zoom fortnightly on Thursday afternoons from 3 to 4pm. Please contact me directly for a link to this class.

 to 

Qigong Classes at Cancerwise, Chichester

occasional Wednesdays, 3pm - 4pm.

Please contact Cancerwise directly as this class is specifically for those with or in remission from cancer and those in a caring role.

Next Class - postponed until further notice.

Suggested Donation £3

Spring 2021 dates:         TBA

*All future venue-based classes are subject to confirmation.

Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.

Mindful Day Retreats

Mindfulness in Stillness & Movement

 

Our next Mindful Day will be:

Spring 2021 (TBC)

Mindfulness in Stillness & Movement

with Sandrine Cranswick & Kim Lovelace

 

venue - Cowdray Hall

time & date - Saturday, TBC

 

11am - 5pm

fee - £55

 

participants limited to twelve

Please contact me or Sandrine directly for futrther information.  To book a place go to

http://www.mindfulness-midhurst.co.uk/mindfulness-qigong-booking-form/

Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.

Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.

We commence with explanations about the day's structure, and space to ask questions.  Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.