Qigong Classes

for Health and Wellbeing

I run regular one hour classes (nearly) every Thursday lunchtime in Littlehampton and three hour classes (roughly monthly) at Cowdray Hall, Easebourne (near Midhurst) on a Saturday mornings.

 

These are suitable for all levels and abilities.

 

1hr Class - Cost £8, with a concessionary rate of £4 for those on low income.

 

3hr Class - Cost £25, with a concessionary rate of £12 for those on low income.

 

The three hour Saturday morning classes usually take place at Cowdray Hall.  They consist of two 80 minute sessions with a short interval "tea" break.   These classes are run as "one offs" for both beginners and experienced.

Littlehampton Classes

These take place weekly on Thursdays between 2.30 and 3.30 at:

The Friends Meeting House, 23 Church Street, Littlehampton BN17 5EL.

Classes are run on a drop-in basis, so just turn up and surprise me.  Cost £8, with concessionary rate of £4 for those on low income.

*The Meeting House is currently undergoing major refurbishment as part of the Access For All project.  Classes carry on as normal despite occasional distractions!

 

The next class is on November 14th.

All being well, we will continue with weekly classes throughout the Autumn, until our last session on Thursday, December 12th.

Qigong at Cowdray Hall

Maximum class size is twelve, so prior booking is essential.

I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue.  See dates below:

Cost £25, with concessionary rates of £12 for those on low income.

*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.

To reserve a place on these classes please contact me directly.

Next Class Date                    - November 16th

Autumn 2019 Dates             - Nov 16th & Dec 14th

Spring 2020 Dates              - Jan 4th, Feb 1st

                                                Mar 7th & Apr 4th

Qigong at Cancerwise Chichester

Qigong Classes at Cancerwise, Chichester

Please contact Cancerwise directly as this class is specifically for those with or in remission from cancer and those in a caring role.

Next Class - Wednesday November 27th, 3 - 4pm

Suggested Donation £3

Autumn class dates:           November 27th

                                             December 11th

Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.

Mindful Day Retreats

Mindfulness in Stillness & Movement

 

Spring/Summer 2020 Dates:

February 8th, April 25th & June 27th

Our next Mindful Day will be:

February 8th 2020

Mindfulness in Stillness & Movement

with Sandrine Cranswick & Kim Lovelace

 

venue - Cowdray Hall

time & date - Saturday, February 8th

 

11am - 5pm

fee - £55

 

participants limited to twelve

Please contact me or Sandrine directly for futrther information.  To book a place go to

http://www.mindfulness-midhurst.co.uk/mindfulness-qigong-booking-form/

Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.

Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.

We commence with explanations about the day's structure, and space to ask questions.  Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.