Qigong Classes

for Health and Wellbeing

Please note:  Venue based classes have now resumed, hoorah!

I will not be wearing a mask whilst teaching classes.

Participants may choose to wear a mask depending on the requirements of each individual.

We will maintain social distancing and as such group sizes are reduced in size to enable this.

I run regular one hour classes from The WOW Clinic Studio (almost) every Monday at 08.30, and Wagtail Coffee & Yoga on Wednesdays at 3pm.

 

There are longer classes (3hr) at Cowdray Hall, Easebourne (near Midhurst) on Saturday mornings, (roughly) every month.

Please note, I no longer run classes from Littlehampton.

Details of all classes are found below.In 

Classes are suitable for all levels and abilities, from complete beginner to experienced.

I currently run a Zoomed class on most Friday mornings, between 10am and 11.30, fee £12.  Please contact me directly for details and a link to these classes.  The next class is on October 15th.

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Qigong at Wagtail - Chichester

3pm (almost) every Wednesday
next class October 13th, cost £12

 

An hour of mindful, spacious and energising Qigong in the centre of Chichester.

 

Wagtail offers wonderful space, a purpose built yoga studio, for Qigong practice.

 

To reserve a space contact me directly.

 

Begin each week the

Mindful Way.

Early Bird Classes

Mondays 08.30 - 09.30

at The WOW Clinic Westbourne

www.thewowclinic.com

 

The next class is on

October 11th.

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Qigong at Cowdray Hall

Maximum class size is twelve, so prior booking is essential.

I use Cowdray Hall, near Midhurst as a Saturday morning (10am - 1pm) venue.  See dates below:

These three hour Saturday morning classes usually consist of two 80 minute sessions with a short interval "tea" break.   These classes are run as "one offs" for both beginners and experienced.

Cost £25, with concessionary rates of £12 for those on low income.

*In dry &/or warm weather classes take place outdoors so sun screen and a hat are advised.

To reserve a place on these classes please contact me directly.

Next Class                            - November 6th

Autumn 2021 dates             - Nov 6th & Dec 4th

 

Spring 2022 dates              - Jan 8th, Feb 5th

                                              - Mar 5th & Apr 2nd    

Qigong at Cancerwise Chichester

 

In place of the venue based classes, we now Zoom fortnightly on Thursday afternoons from 3 to 4pm. Please contact me directly for a link to this class.

 The next Zoomed class is on October 7th

Suggested Donation to Chichester Cancerwise £3

Emphasis is be on developing confidence and stability by cultivating our roots, increasing the support we receive from the ground (Earth) beneath our feet.

Mindful Day Retreats

Mindfulness in Stillness & Movement

 

Our next Mindful Day will be:

 

Autumn 2021    November 27th

Mindfulness in Stillness & Movement

with Sandrine Cranswick & Kim Lovelace

 

venue - Cowdray Hall

time & date - Saturday, November 27th

 

11am - 5pm

fee - £60

 

participant numbers limited to twelve

Please contact me or Sandrine directly for futrther information.  To book a place go to

http://www.mindfulness-midhurst.co.uk/mindfulness-qigong-booking-form/

Single retreat days of mindfulness practice are facilitated by qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick.

Participants are guided through various mindfulness meditations and qigong movements during the day, mindfully exploring movement in stillness and stillness in movement.

We commence with explanations about the day's structure, and space to ask questions.  Participants are encouraged to see the day as time to be with yourself in a nurturing way; cultivating a sense of presence from moment to moment, being open to any experience, bringing kindness and curiosity to your experiences, working with your edges and not pushing beyond.