Today's Qigong had an intended plan . . .   We're still in Spring where our Qi desires so, oh so, strongly to expand upwards and outwards.

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During my drive to Cowdray Hall the early morning light picked out the world, the countryside, every tiny perfect element, so beautifully I was filled, to the brim, with awe!

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So the theme turned into appreciating beauty and perfection in the moment, in every moment . . .